TRAINING
So many women get scared of lifting weights because they are afraid it will make them appear ‘bulky’. This is not true, and is honestly one fitness myth which I wish would go away! Although doing steady state cardio (walking...
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To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long and short heads), as well as the medial head and brachioradialis (forearm) must all receive some (tough and exhausting)...
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If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with that. But when it...
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Not all women are naturally blessed with a well-rounded butt… We tell you exactly what you should do to make your booty pop! #1 Don’t overdo cardio Doing a lot of cardio is great for your weight loss and...
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