BCAAs, or Branched Chain Amino Acids, are a vital group of essential amino acids that include Leucine, Isoleucine, and Valine. These amino acids are among the most crucial of the nine essential ones for human consumption.
BCAAs make up a significant 35% of the essential amino acids found in our muscle proteins. Within this group, Leucine, Isoleucine, and Valine are of utmost importance. Additionally, BCAAs can be consumed as dietary supplements, particularly recommended during intense training or physically demanding work. They have also shown to aid in preserving lean muscle mass during recovery periods or times of inactivity.